A Mother’s Journey to Better Nutrition

Nookaratnam, a mother of two from Pedapadu village, Andhra Pradesh grappled with the challenges of ensuring her family received adequate nutrition despite their limited income. Their meals often lacked essential nutrients, leaving them vulnerable to health issues. The youngest child, in particular, frequently battled illnesses due to poor immunity.

The hidden strength of What We Eat

Participating in the Poshan Sakhi programme opened Nookaratnam’s eyes to many misconceptions surrounding nutrition, such as the myth that children should avoid egg yolks. She discovered the value of a balanced diet and the necessity of tracking her children’s growth regularly.

With her newfound knowledge, Nookaratnam began to implement practical changes in her family’s diet. She added a variety of green vegetables, pulses and eggs to their meals, creating nourishing and appealing dishes. In place of processed snacks, she made wholesome homemade treats like finger-millet laddus and chikki balls, much to her children’s delight.

One of Nookaratnam’s most impactful steps was creating a vegetable garden in her backyard. With support from the programme, she cultivated a variety of fresh produce, ensuring her family had access to vital nutrients right at home. This garden blossomed into a symbol of empowerment for her, symbolising improved health and also a deeper connection to sustainable living.

Igniting transformation in the neighbourhood

Nookaratnam’s journey extended beyond her own family’s nutrition. Her commitment to healthier eating and sustainable practices began to resonate with her community, inspiring neighbours to adopt similar changes. Nookaratnam became a beacon of inspiration, showing how individual efforts can influence a stronger, healthier community.

This story has been taken from the Tata Trusts' Annual Report 2023-24.